top of page
Fitness Classes
Accepting military, DND Civilian employees, and PSP plan members.
![cycle.jpg](https://static.wixstatic.com/media/2b7372_52096886e25a4e58bf4c5fc6a789b2e7~mv2.jpg/v1/crop/x_0,y_52,w_1080,h_1171/fill/w_490,h_624,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/cycle.jpg)
Virtual Fitness
Live Workout Schedule:
Monday
Full Body: 1200 hrs
Tuesday
Yoga: 0800 hrs
Core: 0900 hrs
Wednesday
Strength: 1200 hrs
Thursday
Mobility & Core: 1200 hrs
E-mail: caffitness_facenforme@cfmws.com
Join the live stream on any of these platforms:
Schedule subject to change without notice. Please Click here to get updates.
Registered Fitness Programs
(Apr 29-Jun 27)
![image.png](https://static.wixstatic.com/media/ca4286_3be5e45dd9df4c75864fddc1f79e5b37~mv2.png/v1/fill/w_545,h_600,al_c,q_85,enc_auto/ca4286_3be5e45dd9df4c75864fddc1f79e5b37~mv2.png)
Noon Fitness
Mon
Tue
Wed
Thur
Fri
Boot Camp
No Class
Boot Camp
Spin
Boot Camp
Building 90 | Gym Floor
Building 90 | Gym Floor
Building 90 | Spin Floor
Building 21 | Gym Floor
bottom of page