Fitness Classes
Accepting military, DND Civilian employees, and PSP plan members.
Registered Fitness Programs
(Apr 29-Jun 27)
Drop in Fee / guest
PSP Plan $12+ GST | Non-PSP Plan $18+GST
TOTAL BODY CONDITIONING
Mondays | 1800 - 1900hrs
Session Fee / 13 Classes
PSP Plan $78+ GST | Non-PSP Plan $135+GST
ABS, GLUTES & THIGHS
Thursdays | 1730 - 1830hrs
Session Fee / 15 Classes
PSP Plan $90+ GST | Non-PSP Plan $135+GST
MUSCLE BOOTCAMP
Saturdays | 0930 - 1030hrs
Session Fee / 14 Classes
PSP Plan $84+ GST | Non-PSP Plan $126+GST
YOGA
Saturdays & Sundays | 1100 - 1200 hrs
Session Fee /14 ClassesPSP Plan $84+ GST | Non-PSP Plan $126+GST
Virtual Fitness
Live Workout Schedule:
Monday
Full Body: 1200 hrs
Tuesday
Yoga: 0800 hrs
Core: 0900 hrs
Wednesday
Strength: 1200 hrs
Thursday
Mobility & Core: 1200 hrs
E-mail: caffitness_facenforme@cfmws.com
Join the live stream on any of these platforms:
Schedule subject to change without notice. Please Click here to get updates.
Noon Fitness
Mon - 1200 - 1300
Tue
Wed - 1200 - 1300
Thur
Fri
Boot Camp
Boot Camp
Building 90 | Gym Floor
Building 90 | Gym Floor
Noon fitness classes on FRIDAYS from 1200-1300 hrs will be cancelled effective Fri 25 Oct 2024.
Classes on Mon and Wed will continue per usual schedule.
Unit PT Revised Summer Schedule
Please be advised that PSP Fitness will be shifting to a revised Unit PT format for the summer, from 15 Jul – 30 Aug 2024. All unit-specific PT classes will be stood down or conducted “on own”.
PSP will be offering instructor-led, drop-in classes that are open to members from all Units, as follows:
Tue, Thu, Fri | 0800 - 0900 | B90 gym floor
We will return to regularly scheduled PSP-directed Unit PT classes in Sep 2024. We wish everyone a fantastic summer!