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Force Fitness

Military Unit PT classes run at various times Mon-Fri at B90 and B21.

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FORCE Clinics and FORCE Prep classes are open to all military personnel who:

  • were previously unsuccessful on their FORCE test

  • are looking to train for their upcoming FORCE test

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Force Clinics

Allows members to practice some or all of the FORCE test components, get tips on improving technique, or training advice from the Fitness Instructors.

Mon / Thu @B.21 | 1100 - 1200 hrs

For more information, contact the Fitness Coordinator: Leeona Bond

Leeona.bond@forces.gc.ca or bond.leeona@cfmws.com | Local 257-2056

Force Prep

FORCE Prep classes: are structured like a regular circuit training style fitness class.  Participants will get a full workout that is tailored specifically to improving performance on the FORCE test.  The class can be modified by the Fitness Instructor to accommodate any fitness level, whether you’re looking simply to pass the test, or go for that Platinum Incentive!

Tue / Fri @B.90 | 1100 - 1200 hrs

​​For more information, contact the Fitness Coordinator: Leeona Bond

Leeona.bond@forces.gc.ca or bond.leeona@cfmws.com | Local 257-2056

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Force Evaluation

Days: Tuesday / Wednesday / Thursday
Reporting time: 0915 hrs | Test begins: 0930 hrs
Location: Building 21
Max Capacity: 15 Members/ session
To Register: Contact your Unit Force Coordinator*

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